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REM sleep

Two American psychologists in 1953, when the type of dream research, found that in short time intervals under the eyelids of sleeping children, accelerated eyes move. Another research of this phenomenon was also observed in adults. This is called REM sleep from England Rapid Eye Movement. This phase of sleep during the night is reflected four to seven times, with each successive phase is longer than the previous one and the last may take forty minutes. Studies have shown that in REM sleep dreams are vivid and extensive, and awakening in humans in a phase of sleep, it equips the best. It is not advisable for people beginning to wake REM spake. They may suffer from anxiety, aggression, memory disorders, and generally is at all nervous and restless. The subconscious also just needs time to work their shape our thoughts.



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